Gluten Free Vegan Banana Bread Recipe
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet 2/3 cup sorghum flour 2/3 cup brown rice flour 2/3 cup tapioca flour 1 teaspoon bak
The Top Plant-Based Recipes
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened
Vegan Gluten Free Waffles
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe f
How to Stay Healthy During the Winter
Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneum
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to help support optimal health and prevention of chroni
Understanding Cooking Oils
Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on
Gluten Free Apple Oat Bran Muffins
Moist, yummy and scrumptious muffins that are high in fibre and full of vitamins and nutrients! 2 egg replacer or flax eggs (1 tbsp flax seeds mixed with 3 tbsp water – let i
10 Day Weight Reduction Transformation Program Using Green Foods
Many people want to lose weight but they find themselves going through diets after diets without achieving or maintaining their desired results. Many advertised diets are unhealthy
50 Reasons to Try a Plant-Based Diet
In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall he
Beyond Nutrition Labels
The purpose of nutrition labeling is to provide basic information to help guide consumers in making healthy choices. First implemented in 1913, they provide facts that impact commo
