Gluten Free Apple Oat Bran Muffins
Moist, yummy and scrumptious muffins that are high in fibre and full of vitamins and nutrients! 2 egg replacer or flax eggs (1 tbsp flax seeds mixed with 3 tbsp water – let i
Significance of the Liver and Gallbladder Channel in Chinese Medicine
In Traditional Chinese Medicine (TCM), good health is governed by good “Qi” or vitality energy flow through channels, also called meridians. The Liver and Gallbladder meridians
10 Day Weight Reduction Transformation Program Using Green Foods
Many people want to lose weight but they find themselves going through diets after diets without achieving or maintaining their desired results. Many advertised diets are unhealthy
Homeopathy, an Effective Treatment for Allergies
Homeopathy is an alternate therapy with its roots in 17th century Germany. Dr. Samuel Hahnemann, the founder of homeopathy, initially practiced conventional medicine but was disapp
50 Reasons to Try a Plant-Based Diet
In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall he
The Biomedical Approach to Autism
What is autism? Health Canada defines Autism Spectrum Disorder (ASD) as a complex, lifelong condition…a spectrum disorder, defined by certain behaviours which come in combination
The Organic Acids Test for Autism, Aspergers, Attention Deficit and other Neurobehavioural Conditions
The Organic Acids Test is an invaluable tool to evaluate a person’s health by assessing the body’s ability to produce energy, central nervous system function, existence of abno
Beyond Nutrition Labels
The purpose of nutrition labeling is to provide basic information to help guide consumers in making healthy choices. First implemented in 1913, they provide facts that impact commo
Magnesium Rich Foods
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve
Gluten-Free Zucchini Loaf
Deliciously moist, this loaf is full of nutrients and is a great snack for anytime of the day! 1 ½ cups freshly shredded zucchini ½ cup olive oil 1 cup sugar or honey 2 eggs 2 te
