What is Nutritional Counseling?
Dr. Chan works with an individual to assess their current dietary habits and help them establish healthier eating practices. This involves creating an individualized plan that considers factors such as age, health status, fitness level, and personal preferences.
The goal of nutritional counselling is to help individuals improve their overall health and reduce the risk of chronic diseases This can be achieved through education on proper nutrition, meal planning, portion control, and behaviour change strategies. Nutritional counselling can be beneficial for individuals of all ages and can be especially helpful for those with chronic health conditions.