Nutrition

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Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome

Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to

Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet ot

Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen

Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the f

High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most pe

A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benef

An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.

Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling

Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked�

This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet 2/3 cup sorghum flour 2/3 cup

Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improve