A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benefits, such as lower the risk of chronic diseases including heart disease, type 2 diabetes, obesity, digestive problems, and some cancers. It can help to reduce inflammation and even promote a longer lifespan. Listen to Dr. Julie Chan, ND, R.Ac. discuss about how a balanced, plant-based diet that includes a variety of whole foods can have a positive impact on one’s health and well-being.
Dr. Julie Chan, ND, R.Ac. speaks at this year’s largest North American Veg Fest in Toronto about the many misconceptions of food including our common beliefs about eggs and dairy and why a plant-based, vegan diet may be healthier for your health.