Liberty Wellness Blog
Learn more about our latest alternative medicine treatments and how they can help you.
Introduction to Bioidentical Hormone Replacement Therapy: What You Need to Know
Bio-identical hormone replacement therapy (BHRT) is a type of hormone replacement therapy that uses hormones that are derived f
Action needed to save natural health products in Canada before they are gone
Health Canada made policy changes last week proposed by the Federal Government in Bill C-47 which will negatively impact our a
Health Panel Discussion at the 2020 Veg Fest: All the Reasons to Go Plant-Based
Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome
Vegan Diet During Pregnancy
Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to
Top 5 Natural Antihistamines for Allergies
While this time of year usually brings cheerful weather and the growth of beautiful plants, millions of people will be gearing
Health Risks of Dairy Containing Foods
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet ot
Plant-Based Diets Improve Arthritis
Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen
10 Tips to Stay Healthy During the Holidays
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the f
Holiday Recipes
The holiday season is the perfect time to indulge! Forget about the turkey and try this incredible vegan pot pie alternative. T
Why We Should Stay Away from High Protein Diets
High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most pe
Health Benefits of a Vegan Diet and Food Myths Debunked
A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benef
How Naturopathic Doctors and Plant-Based Nutrition Can Help You
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.