Health Tips

Learn more about our latest alternative medicine treatments and how they can help you.

Bio-identical hormone replacement therapy (BHRT) is a type of hormone replacement therapy that uses hormones that are derived f

Health Canada made policy changes last week proposed by the Federal Government in Bill C-47 which will negatively impact our a

Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome

Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to

While this time of year usually brings cheerful weather and the growth of beautiful plants, millions of people will be gearing

Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet ot

Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen

High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most pe

A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benef

Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electro

Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling

Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked�