Health Panel Discussion at the 2020 Veg Fest: All the Reasons to Go Plant-Based
Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome common obstacles including common reasons for people
Vegan Diet During Pregnancy
Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to help support optimal health and prevention of chroni
Health Risks of Dairy Containing Foods
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to
Plant-Based Diets Improve Arthritis
Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen with age. The most common types of arthritis are oste
10 Tips to Stay Healthy During the Holidays
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018? Many people find the holiday
Why We Should Stay Away from High Protein Diets
High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most people think. Dr. Chan shares her expertise on nutritio
Health Benefits of a Vegan Diet and Food Myths Debunked
A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benefits, such as lower the risk of chronic diseases inclu
How Naturopathic Doctors and Plant-Based Nutrition Can Help You
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.
Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how t
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next y
