Introduction to Bioidentical Hormone Replacement Therapy: What You Need to Know
Bio-identical hormone replacement therapy (BHRT) is a type of hormone replacement therapy that uses hormones that are derived from plants, such as soy and yams, and are then proces
Action needed to save natural health products in Canada before they are gone
Health Canada made policy changes last week proposed by the Federal Government in Bill C-47 which will negatively impact our access to natural health products including nutritiona
Health Panel Discussion at the 2020 Veg Fest: All the Reasons to Go Plant-Based
Dr. Julie Chan discusses about all the reasons to go plant-based at this year’s virtual Kitchener Vegfest and how to overcome common obstacles including common reasons for people
Vegan Diet During Pregnancy
Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to help support optimal health and prevention of chroni
Top 5 Natural Antihistamines for Allergies
While this time of year usually brings cheerful weather and the growth of beautiful plants, millions of people will be gearing up once again to do battle with a problem that recurs
Health Risks of Dairy Containing Foods
Dairy is a controversial and confusing food group. Health organizations promote dairy as vital for improved bone health, yet other experts disagree and hail dairy as detrimental to
Plant-Based Diets Improve Arthritis
Arthritis is inflammation of one or more of your joints. The main symptoms are joint pain and stiffness which typically worsen with age. The most common types of arthritis are oste
10 Tips to Stay Healthy During the Holidays
Are you looking at staying healthy over the holidays yet having some fun? Do you find yourself struggling to get through the final stretch of 2018? Many people find the holiday
Holiday Recipes
The holiday season is the perfect time to indulge! Forget about the turkey and try this incredible vegan pot pie alternative. These festive recipes will provide all the flavor with
Why We Should Stay Away from High Protein Diets
High protein diets are the most popular fad diets today but it might be destroying your health and not as beneficial as most people think. Dr. Chan shares her expertise on nutritio
