50 Reasons to Try a Plant-Based Diet
In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall he
The Biomedical Approach to Autism
What is autism? Health Canada defines Autism Spectrum Disorder (ASD) as a complex, lifelong condition…a spectrum disorder, defined by certain behaviours which come in combination
The Organic Acids Test for Autism, Aspergers, Attention Deficit and other Neurobehavioural Conditions
The Organic Acids Test is an invaluable tool to evaluate a person’s health by assessing the body’s ability to produce energy, central nervous system function, existence of abno
Beyond Nutrition Labels
The purpose of nutrition labeling is to provide basic information to help guide consumers in making healthy choices. First implemented in 1913, they provide facts that impact commo
Magnesium Rich Foods
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve
Gluten-Free Zucchini Loaf
Deliciously moist, this loaf is full of nutrients and is a great snack for anytime of the day! 1 ½ cups freshly shredded zucchini ½ cup olive oil 1 cup sugar or honey 2 eggs 2 te
Is Food Making You Sick? You might have food intolerances
Allergies vs. Intolerances? Many people are familiar with food allergies, which are the kind that causes an itchy throat, hives, and more severely anaphylaxis. These reactions invo
Scrumptious Soft and Chewy Gluten Free Ginger Cookies
These cookies will sure please the crowd! They are crispy on the outside and soft and chewy on the inside. Perfect for folks on a gluten free diet! 3/4 cups of sorghum flour 3/4 cu
Nutritional Deficiencies and ADD/ADHD
Attention deficit disorder (ADD) is one of three subtypes of attention-deficit hyperactivity disorder (ADHD) and the symptoms that both disorders present primarily are inattention,
Mind Matters – An Introduction to Naturopathic Medicine
Watch and learn more about Naturopathic Medicine and how it can help to prevent and treat chronic diseases, optimize health and improve wellness.