Health Benefits of a Vegan Diet and Food Myths Debunked
A plant-based diet that mainly consists of fruits, vegetables, legumes, nuts, and grains is known to have a lot of health benefits, such as lower the risk of chronic diseases inclu
How Naturopathic Doctors and Plant-Based Nutrition Can Help You
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.
How Electromagnetic Radiation Impacts Your Health
Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people
Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how t
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next y
Gluten Free Vegan Banana Bread Recipe
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet 2/3 cup sorghum flour 2/3 cup brown rice flour 2/3 cup tapioca flour 1 teaspoon bak
The Top Plant-Based Recipes
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened
Vegan Gluten Free Waffles
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe f
How to Stay Healthy During the Winter
Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneum
Significance of the Liver and Gallbladder Channel in Chinese Medicine
In Traditional Chinese Medicine (TCM), good health is governed by good “Qi” or vitality energy flow through channels, also called meridians. The Liver and Gallbladder meridians
