Magnesium Rich Foods
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve
Gluten-Free Zucchini Loaf
Deliciously moist, this loaf is full of nutrients and is a great snack for anytime of the day! 1 ½ cups freshly shredded zucchini ½ cup olive oil 1 cup sugar or honey 2 eggs 2 te
Is Food Making You Sick? You might have food intolerances
Allergies vs. Intolerances? Many people are familiar with food allergies, which are the kind that causes an itchy throat, hives, and more severely anaphylaxis. These reactions invo
Scrumptious Soft and Chewy Gluten Free Ginger Cookies
These cookies will sure please the crowd! They are crispy on the outside and soft and chewy on the inside. Perfect for folks on a gluten free diet! 3/4 cups of sorghum flour 3/4 cu
Nutritional Deficiencies and ADD/ADHD
Attention deficit disorder (ADD) is one of three subtypes of attention-deficit hyperactivity disorder (ADHD) and the symptoms that both disorders present primarily are inattention,
