Treatment that focuses on promoting healthy lifestyle habits and diet as a means of preventing and treating chronic diseases
What is Lifestyle Medicine?
What are the 6 Pillars of Lifestyle Medicine?
- A whole-food, plant-rich eating pattern
- Exercise and physical activity
- Restorative sleep
- Stress management
- Avoidance of risky substances
- Positive social connections to promote mental well-being
What Can Lifestyle Medicine Treat?
Other Naturopathic Treatments
Request an Appointment
Schedule your appointment online or call us at 905-604-8480