Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how t
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next y
Understanding Cooking Oils
Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on
Significance of the Liver and Gallbladder Channel in Chinese Medicine
In Traditional Chinese Medicine (TCM), good health is governed by good “Qi” or vitality energy flow through channels, also called meridians. The Liver and Gallbladder meridians
10 Day Weight Reduction Transformation Program Using Green Foods
Many people want to lose weight but they find themselves going through diets after diets without achieving or maintaining their desired results. Many advertised diets are unhealthy
Homeopathy, an Effective Treatment for Allergies
Homeopathy is an alternate therapy with its roots in 17th century Germany. Dr. Samuel Hahnemann, the founder of homeopathy, initially practiced conventional medicine but was disapp
50 Reasons to Try a Plant-Based Diet
In the past few years, I have seen a huge spike in interest towards vegan diets as more and more people are being more conscious of their diet, the environment and their overall he
The Biomedical Approach to Autism
What is autism? Health Canada defines Autism Spectrum Disorder (ASD) as a complex, lifelong condition…a spectrum disorder, defined by certain behaviours which come in combination
The Organic Acids Test for Autism, Aspergers, Attention Deficit and other Neurobehavioural Conditions
The Organic Acids Test is an invaluable tool to evaluate a person’s health by assessing the body’s ability to produce energy, central nervous system function, existence of abno
Magnesium Rich Foods
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve
