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Beyond Nutrition Labels
The purpose of nutrition labeling is to provide basic information to help guide consumers in making healthy choices. First implemented in 1913, they provide facts that impact common health concerns such as obesity, high blood pressure and diabetes. In order for a...
Magnesium Rich Foods
Magnesium is one of the most important minerals helping with a wide array of bodily functions. Magnesium helps with prevent and treat muscle spasms, reduce blood pressure, improve sleep quality, reduce anxiety and stress, helps with nerve conduction, improve insulin...
Gluten-Free Zucchini Loaf
Deliciously moist, this loaf is full of nutrients and is a great snack for anytime of the day! 1 ½ cups freshly shredded zucchini ½ cup olive oil 1 cup sugar or honey 2 eggs 2 teaspoons of vanilla ½ teaspoons baking soda ½ teaspoon cinnamon ½ teaspoon salt ½ teaspoon...
Is Food Making You Sick? You might have food intolerances
Allergies vs. Intolerances? Many people are familiar with food allergies, which are the kind that causes an itchy throat, hives, and more severely anaphylaxis. These reactions involve IgE antibodies in the immune system. Food intolerances do not involve IgE, but it...
Scrumptious Soft and Chewy Gluten Free Ginger Cookies
These cookies will sure please the crowd! They are crispy on the outside and soft and chewy on the inside. Perfect for folks on a gluten free diet! 3/4 cups of sorghum flour 3/4 cups of brown rice flour 3/4 cups of tapioca flour 3/4 tsp xanthum gum 2 teaspoons ground...
Nutritional Deficiencies and ADD/ADHD
Attention deficit disorder (ADD) is one of three subtypes of attention-deficit hyperactivity disorder (ADHD) and the symptoms that both disorders present primarily are inattention, easy distractibility, forgetfulness,...
Mind Matters – An Introduction to Naturopathic Medicine
Watch and learn more about Naturopathic Medicine and how it can help to prevent and treat chronic diseases, optimize health and improve wellness.
