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The Importance of seeing a Naturopathic Doctor and Plant-Based Nutrition
An in-depth discussion about Naturopathic Medicine and the type of treatments we can offer for patients.
Are Electronics and Wifi making us Sick? Take a look at the Effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health
Many environment elements are invisible but directly impact our health such as the air, UV rays, and very concerning is electromagnetic radiation (EMF). A growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and...
Kick Start Your Metabolism With These 10 Tips!
Kick Start Your Metabolism With These 10 Tips! Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include...
Setting Intentions Instead of Making New Year’s Resolutions
Every New Year, we start thinking about Resolutions as we evaluate the past year on how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest...
Gluten Free Vegan Banana Bread Recipe
This is a super moist banana bread recipe and is perfect for those who are on a gluten-free diet2/3 cup sorghum flour 2/3 cup brown rice flour 2/3 cup tapioca flour 1 teaspoon baking soda 1/4 teaspoon salt 4 flax eggs (1 egg = 1 tbsp of ground flax seeds mixed with 3...
The Top Plant-Based Recipes
Adopting a vegan, plant-based diet has been one of the biggest life-changing events in my life. Not only has it greatly improved my health, it has enhanced by creativity and opened up a whole new world of cooking and baking for me. One of my favorite hobbies these...
Vegan Gluten Free Waffles
Waffles are one of my favorite breakfast items and I have been searching for a very long time for a good vegan, gluten free waffle. I was very pleasantly surprised by this recipe from Minimalist Baker, it completely satisfied my waffle craving! It’s crispy on the...
How to Stay Healthy During the Winter
Fall and winter is a festive and wonderful time of the year, but it is often accompanied by a slew of illnesses; from cough and colds, to more serious infections like flu and pneumonia. Many families struggle to stay healthy which results in many missed work or school...
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Plant based diets are much more common today than ever before and the research is astounding in support of plant-based diets to help support optimal health and prevention of chronic diseases. There are different types of plant-based diets such as vegan diets which are...
Understanding Cooking Oils
Finding the best oil to use can often be a confusing one and this is one of the most frequently asked questions I get in my practice. The main determinants of a good oil depends on what type of oil it is and the level of antioxidants it has. Antioxidants are health...
